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- Do you feel you haven't yet reached your peak physical performance?
- During a game, do you lose focus due to early fatigue?
- Is your exercise routine missing that extra level of intensity and drive?
If you answered yes to any of these questions, the expert training of Jay Dyer, certified strength and conditioning specialist (CSCS) for Union Memorial Hospital Sports Medicine, can help you achieve your training goals.
Jay Dyer is a Baltimore-based strength and conditioning specialist with the proven ability to heighten your physical performance. No matter what sport(s) you play, or your level of physical condition.
Read an article about Jay from Inside Lacrosse magazine.
Clients include:
- All-American, All-Metro and All-County high school athletes in lacrosse, soccer, baseball, football and hockey.
- Athletes from Johns Hopkins University, Princeton, Virginia, North Carolina, Georgetown, University of Pennsylvania, Loyola College, Ohio State and Villanova.
- 3 Major League lacrosse MVPs. Major League Lacrosse Offensive Player of the Year, Goalie of the Year and Rookie of the Year.
- More than 150 Division I and Division III lacrosse players.
- Division I and Division III All-Americans and a Division III Player of the Year.
Get your game back with Jay Dyer
- Receive a personalized strength and conditioning program that suits your individual needs.
- Improve your running form and speed.
- Learn valuable injury prevention techniques.
Jay Dyer works with high school, college and professionals athletes at the Merritt Athletic Club in Cockeysville, Maryland.
What people are saying about Jay Dyer:
"I began training with Jay to prepare for another Major League Lacrosse season. The training sessions are difficult, but the feelings of accomplishment and confidence that you have at the end of the workout are what keep you going. Many of the drills we did required me to focus while I was fatigued. This prepared me to perform at a high level late in games. It doesn't matter what sport you play, training with Jay will have you performing at your highest level."
- Conor Gill, Major League Lacrosse MVP
"Jay Dyer is, without a doubt, the premier sports performance trainer in the Baltimore area. His track record for preparing athletes for competition and conditioning to prevent injury is unparalleled in the field!"
- Dr. Les Matthews
"My son has been training with Jay for several years. During that span, his speed, quickness, strength and agility have improved dramatically: With Jay's help, my son will be playing Division I lacrosse next season. Jay can effectively communicate with young men and women and motivate them to reach an athletic level that they could not achieve on their own."
- Ken Lagratta
"After a successful season, I had to do something to prepare for the next. Jay came highly recommended from a good friend in the lacrosse community and I was excited to begin training. The level of training exceeded anything I had done in the past. Because of the time and hard work I committed to my off-season training, I look forward to a successful season. I would urge any athlete who is looking to take their game to the next level with train with Jay."
- Mark Millon, All-Major League Lacrosse
Get faster, stronger and more powerful with Jay Dyer. Call 1-888-44-SPORT today!
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